Martinsburg Mat Club

Beware of the Black and Orange
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2007 Highlights
2007 Summer Training Camp with Ken Chertow
 
12 MMC Wrestlers spend one week with in State College PA with Ken Chertow for some rigerous training. 
 
The week begins on day one with introductions of the camp staff.
 
 
 
Introductions are short lived as Ken begins warm ups
 
 
 
 
Of course, live wrestling, even on day one
 

 

The day finishes with a game for the younger ones and a motivational talk for all by 4 time olympian Bruce Baumgardner

 

 

 

 

Most popular activity during free time. 

The second most popular is sleeping.

 

 

 

Back to Work

 

some times it hurts....

 

But we still come back fighting

 

 

 

 Getting ready to start another day

 

 

 

 More Morning Warm Ups

 

  

 

 

 

As Always, More live wrestling

 

   

The bear hug...

 

Another evening ends as Ken introduces the Penn State Wrestling coach for a talk on commitment and doing your best.

  

 

 

Drills, Drills and More drills....

 

 

 

 

 

 

 

 

Lots of quality instruction

 

 

 

Then,,,,, More live wrestling...

 

  

 

 

 

The younger wrestlers left on thursday, only a few remain until friday when Ken has a couple last words for them and says good luck and good bye until next year....

 

 

MMC Is Ready!!!!!!!